While there are many options for concussion treatment, how you live is more important than what anyone can do for you. This is the concussion recovery lifestyle. This is not just about rest after concussion. It is about taking proactive steps to change your daily life to support brain health.
No one likes to give up habits and sometimes it’s hard to form new habits, but there are habits that prolong post-concussion syndrome and other habits that reduce post-concussion syndrome symptoms. Though it may seem obvious, smoking, marijuana, and alcohol and mild traumatic brain injury do not go well together. Modifying your diet for concussion recovery can also be a game changer. Finally how you exercise for post-concussion recovery can also make a huge difference in symptoms and long term well-being.
Guidance after a concussion always includes rest. Sadly, it’s often the only guidance. When symptoms persists, we need to look at the relationship between post-concussion syndrome and cognitive rest. There is an important distinction between overall rest which may be helpful in the first two weeks after a concussion and post-concussion syndrome and congnitive rest. […]
Are sugar and concussion recovery related? The short answer is sometimes. The better question is; can your body’s sugar regulation make concussion worse? That one is a definite yes! The problem isn’t the sugar, it’s how it is delivered to the brain. Having a concussion can make you hypoglycemic or hyperglycemic but more likely, concussion
